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44 pages 1 hour read

12 Rules for Life: An Antidote to Chaos

Nonfiction | Book | Adult | Published in 2018

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Chapters 1-3Chapter Summaries & Analyses

Chapter 1 Summary: “Rule 1: Stand Up Straight with your Shoulders Back”

This chapter is the first of 12 main chapters in the book, each dedicated to one of the titular “rules for life.” It is, like the others, divided into short sections. The initial subsections in the chapter ruminate on the theme of territoriality—struggles for status and space—in the animal kingdom. The central example Peterson traces is the lobster. Lobsters physically vie for space, protection, and home. Habitual victors and losers emerge in a “winner-take-all […] lobster world” (8). This example segues into a conversation about “the Principle of Unequal Distribution,” or “Price’s law,” disconnected from lobsters (8). “Anywhere that creative production is required,” Peterson explains, a few individuals emerge victorious, atop a hierarchy that, through positive feedback loops, reinforces itself. He gives examples of wealth distribution (a few wealthy individuals have as much wealth as literally a few billion others combined) and famous classical music (modern-day orchestras tend to play music by about four composers) (8).

The metaphors, analogies, and wide-ranging examples give way to concrete assertions about human biology and observable social behaviors. Peterson talks about “an unspeakably primordial calculator, deep within” us that “monitors exactly where [we] are positioned in society” (15). According to Peterson, we interpret the treatment we receive and build expectations off of it. Feelings reflective of that status—whether high or low—manifest in things like anxiety levels and body language. Peterson specifically talks about serotonin—a hormone that dictates mood and wellness. Low serotonin production can keep a person feeling “down,” whether within or outside the realm of clinical depression.

The point of the chapter is to suggest that standing up tall, so to speak, can reverse habits and feedback loops that diminish your perceived and partially self-inflicted low status. He says, “To stand up straight with your shoulders back is to accept the terrible responsibility of life, with eyes wide open […] It means willingly undertaking the sacrifices necessary to generate a productive and meaningful reality” (27). While the body language is a tangible piece of that empowerment, Peterson also explains, “Standing up physically also implies and invokes standing up metaphysically” (27). It implies a mental state of strength and willingness to face challenges and demand respect. Facing life in this empowered manner is the first rule for life. 

Chapter 2 Summary: “Rule 2: Treat Yourself like Someone You Are Responsible for Helping”

This chapter opens with an explanation of a common pattern: People in dire health circumstances will not take medicine to protect themselves, yet they will carefully monitor the health of a pet, apparently prizing the animal’s worth and wellbeing well above their own. Peterson then transitions into the chapter’s central example that he thinks explains this dark and “perplexing question” about human behavior: the Book of Genesis in the Bible (33).

Genesis tells the Christian story of the creation of the cosmos, the Earth, and mankind, starting with the first man and woman: Adam and Eve. Peterson sees in this story the development of self-consciousness and even self-loathing that people suffer today. He again points to order and chaos in the world around us. He defines chaos as “unexplored territory” and likens it to “the monster under the bed […] the despair and horror you feel when you have been profoundly betrayed,” but also to “the formless potential from which the God of Genesis […] called forth order” (35-36). The potential in the unknown remains an important theme in the chapter. Peterson then explains order as “explored territory […] the warm, secure living-room where the fireplace glows and the children play” (36). It is the comfortable opposite of chaos.

Peterson discusses symbolism of order and chaos expressed through masculine/male (ordered) imagery and feminine/female (chaotic) imagery. He locates the sex binary as an ordering principle of nature, calling it “our most basic category” (40) (there is no discussion of where intersex beings would fit into this framework). He claims that “the primary hierarchical structure of human society is masculine” and cites the sexual behaviors of chimpanzees as support for the claim (40). “Chaos is mater [mother],” he asserts, because it is “the substance from which all things are made,” like the ”mysterious realm of gestation and birth” (41). He continues to cast the symbols of order and chaos in material terms through general claims about sexed behaviors (for example, “Women are choosy maters” (41); “women have been making men self-conscious since the beginning of time” (48)). He insists, though, that utilizing this framework—male and female, order and chaos—helps us to “consciously understand the world” and see “many things […] fall into place” (43).

He ultimately champions a balance between chaos and order in a person’s life, a “need to place one foot in what you have mastered and understood and the other in what you are currently exploring and mastering” (44). That approach, he says, creates meaning.

Adam and Eve became self-conscious and miserable after they broke a promise to God. People ever since have been self-critical to a fault, believing themselves irredeemably flawed. Pets, by contrast, people view as “harmless, innocent, unselfconscious” (53). Peterson suggests instead that humans are “miraculous” in their capacity to be everyday-heroes and hold together society. “We deserve some respect,” he says (62). With that alternative view, a person may be more willing to truly care for him or herself.

Chapter 3 Summary: “Rule 3: Make Friends with People who Want the Best for You”

This chapter opens up with a description of what the author casts as a rather limited and sad upbringing in rural, freezing Alberta, Canada. The setting is bleak because of the 40-below temperatures, long hours of darkness, and what the author recognizes as a tendency among people he knew to “[go] nowhere at all” (73). He talks specifically about a friend he calls Chris and Chris’s cousin, Ed. The three were friends in youth, but the author left his small town to attend college and live in a larger city. Years later, the author heard that Ed had moved to the same city and invited him over, but when he came, it was with a “useless bastard” friend and they were both high on drugs (74). The author kicked them out. He then reveals that Chris suffered mental illness and committed suicide. Peterson explains these sad realities by saying, “Sometimes, when people have a low opinion of their own worth—or, perhaps, when they refuse responsibility for their lives—they choose a new acquaintance, of precisely the type who proved troublesome in the past” (75). They never manage to surround themselves with more positive influences and it contributes to their demises. “Such people don’t believe that they deserve any better—so they don’t go looking for it,” he explains (75).

The author then discusses friendships, both problematic and healthy, in more detail, ultimately prescribing a way to feel worthy of better and seek improvement. He cautions against friendships that emerge out of a desire “to rescue someone” (76). Often cast as a naïve or kind impulse, that tendency, Peterson asserts, “is often fuelled by vanity and narcissism” (76). He again brings up the figure of Christ as “the archetypal perfect man” and then says, “And you’re you. How do you know that your attempts to pull someone up won’t instead bring them—or you—further down?” (78). He advises the reader to “assume first that you are doing the easiest thing,” or perhaps something to make one’s self feel validated and empowered, not some difficult or noble pursuit (79).

What he ultimately champions is reciprocity. “It’s a good thing, not a selfish thing,” Peterson explains, “to choose people who are good for you” (82). Good friends will challenge, support, and altogether “encourage you when you do good for yourself and others,” but they’ll also “punish you carefully when you do not” (82). This framework of friendship, Peterson says, truly invites improvement and the betterment of self and society.

Chapters 1-3 Analysis

Chapters 1-3 open with a case study or central example and then eventually end with a statement of the “rule” that each chapter is supposed to illustrate. Peterson regularly explores a nihilistic view of matters throughout the bulk of a chapter before spinning the perspective to be more positive and productive at the end of the chapter. For example, in Chapter 2, he talks at length about Adam and Eve’s unhappy plight into vulnerability, toil, self-consciousness, and self-loathing, but then ends the chapter with a discussion of how a whole society of flawed people keeps itself going by working together (60-62). The first part of this rhetorical strategy is to meet readers where they are, since he assumes most of his readers to be cynical and nihilistic. The shift in perspective invites the reader to consider an alternative.

Peterson makes use of many back-to-back examples, some at considerable length, with shorter confirming examples that follow. For example, when he discusses positive feedback loops in the first chapter, he walks through examples of alcohol addiction, agoraphobia, depression, and bullying (19-22). The psychological examples draw on Peterson’s education as a clinical psychologist. He also utilizes examples outside of that immediate field, sometimes with minimal citation. The social hierarchy of lobsters, for instance, is particularly important in that chapter. He frames the lesson of the chapter around their “350 million years of practical wisdom” (28).

Peterson expresses many cases through heteronormative examples and religious imagery. Anthropomorphized male lobsters “[get] all the girls” (11). Female lobsters “[harden] up for a couple of weeks” after mating—“another phenomenon not entirely unknown among human beings” (11). This attempted humor draws on what the author considers observable gendered traits. He equates standing up straight with “building the ark that protects the world from the flood, guiding your people through the desert after they have escaped tyranny […] speaking the prophetic word to those who ignore women and children” (27). He talks about succeeding in life as shining light “on the heavenly hill” (28). Most of the chapter devoted to Rule 2 is cast in terms of the Christian belief system, and other religious imagery of the male/female binary. This vocabulary roots the writing in likely familiar images for Western readers, especially those likely to sympathize with Peterson’s public political ideology, typically described as conservative. Peterson does not, however, outright deny things like privilege. He notes power imbalances in human society and acknowledges in the first chapter that there are abusers who break dominant patterns of interpersonal respectfulness—those that will continue inhumanely asserting dominance even when a person does “stand up straight with their shoulders back.” He therefore discusses most points in terms of generalities but makes occasional nods to potential challenges to his arguments in order to briefly engage (and refute) alternative viewpoints.

The rules do not reflect a happy-go-lucky view of life or advocate for blissful ignorance. Much the opposite, he acknowledges that life is difficult and entails many struggles, some quite large. Empowerment and meaning, he insists, comes from tackling that reality head-on instead of denying or ignoring it. The book’s subtitle names “chaos” as a baseline experience in need of an antidote—the “rules for life” are the antidote in Peterson’s prescription. 

The idea of improvement is really important in all of the rules so far explored. Peterson admits that life is very difficult, riddled with uncertainty and other frightening stimuli he defines generally as “chaos.” He does not suggest a path to some type of perfect life, but aims to present strategies for improvement in various realms—one’s perception of self, friendships, etc. 

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